How to Use Your Smart watch to its Full Potential
First, let’s cover some common use cases for your smartwatch in daily life.
1) Tracking steps
That’s actually one of the first uses
for our watches, tracking our steps in different types of activities like
physical activity, sedentary, or non-sedentary activities. This helps us
measure how many times I get up and go outside. Every day most of our family
members use our smartwatches as stepping counters and watch faces. We found
that having these buttons on the watch faces give us clear visibility of our
progress and we found them convenient when compared to watching the steps, calories
burned, distance covered, etc manually.
2) Track sleep quality
Did you know that people don’t
fall asleep while wearing smartwatches? They just watch the display and do nothing
else, and when they’re getting sleepy, it will send a push notification to
their phone with details about how long it should be before they fall asleep
and how much time they need to fall asleep. When someone’s sleeping, their
heart rate will increase because the watch face has a higher brightness than
their screen. In fact, we noticed that even though they were sleeping
peacefully, their eyes were still active, so this will only be helpful to keep
an eye on heart rate during the night.
In the meantime, those of you wondering about fitness, and how
it can help you become better physically, are also welcome.
3) Record what you eat
Most people have their own
food diary for their breakfast, lunch, and dinner, but no information is given
about which foods they ate. With our watches, we can record what we eat every
single day and when and how long we ate the things. If someone had two plates
of sandwiches and another plate of fries and potato chips, it would record
their daily intake of both and then see if they eat anything else or if they
have eaten something else that was not allowed. Not only does the watch record
all the things we eat, but they also create an electronic log of all the
calories we ate. For example, a person who doesn’t exercise regularly has a watch face on their wrist that has all the details he/she needs to know about his
weight in kilograms, body mass, daily calorie burn, daily water consumption, and average blood pressure. Another watch face is worn by athletes to monitor their
performance and improve their overall health. You should look at this as a way
to improve yourself.
4) Keep track of your personal data
Some companies now
allow you to download your data from your watch. It means everything from where
you live, to how much money you have in this company with its ads! A lot of
websites now will give permission for you to share your financial data with
other interesting apps like Amazon’s Alexa or Facebook’s Messenger voice
assistant.
5) Monitor your medical & Personal Life
We have already mentioned that we are big fans of using
our smartwatches as step counters and other devices for measuring different
aspects of our lives. And we have also talked about how we could use our
smartwatches to track how many pictures we take, how much time we spend on
social media, how much time we spend on our phones, how often each month we
check the news, and how many times we skip meals. So far, we’ve seen how
important this is.
6) Measure other things
Many people use their smart wales for monitoring their
daily habits and their moods. Especially in relation to mental health. People
are usually worried and excited about specific issues like depression, anxiety,
self-esteem, or stress. However, there’s always something else that goes
through your mind. Something else that you think might make sense to you but
maybe isn’t. One example is when a person is stressed over something they do or
don’t want to talk about. Maybe you’re busy studying or working a part-time
job. Or it may be because you’re feeling sad and angry about something. On a
regular basis, this kind of thing happens to you. The way we have seen it so
far.
Now that we have discussed how we can use our smartwatches
as a tool to enhance our personal and professional life, let’s move into how we
use them to improve ourselves by making sure we stay fit, healthy, and
happy.
7) Improve Time Management
The technology we used to study is based on a number of
approaches that allow us to manage our time effectively, giving us better
control over when and how much time we spend doing different tasks. For
example, you can set reminders to do things every hour or every 30 minutes. An
alarm can remind you to take a shower or reach the kitchen counter before
leaving home. A simple calculator can tell you that you should go buy milk for
tomorrow. These actions are controlled by our hands and have been proven to
reduce the negative effects of being distracted from the most essential parts
of your life: work and school.
8) Increase Motivation
We can add a little motivation to our everyday routine by
simply looking at the clock on the wall next to our TV. We can also watch motivational videos and read inspirational words to motivate ourselves. It can
also be helpful to have conversations with people with similar problems. By
asking around about a solution to a problem, or when doing something fun, you
can find out if you’re facing a similar situation or if everything is going
well. Just like we have the ability to build networks with other people with
similar problems, we can learn from others and figure out how to solve similar
problems. We can also discover useful solutions from the experiences of people
with similar difficulties. By finding people who use our products or services,
we can learn best practices through the feedback we receive. All in all,
knowing your numbers is a great way to improve your current process, and
knowing whether and how to manage your time is a good step to becoming a better
and more efficient worker at both your office and home.
9) Save Money
A smartwatch will save you lots of money. Even if you
compare it with expensive cellphones or other electronic toys. Since our
watch faces can be made in low-quality materials, cheap materials like
cardboard or plastic are available and there are options for different colors
(the cheapest is black), which can save you plenty of budget. Of course, you’ll
notice that they have several functions to complete and you can find a lot of
apps on them. Also, it can be a wonderful gift for relatives and friends who
can’t afford a smartphone or a computer, especially when you’ve got many of them
in your pocket.
10) Learn About Self-Improvement
If you’re struggling to be your healthiest and most
effective self, it’s worth keeping track of what you did every day and making a
plan of your goals, both short-term and long-term ones. Then, it’s vital to
keep working on these plans every day and to stick to them. The key is to make
it a conscious effort, rather than a passive process because it can bring
positive results. Think about your morning routine and make changes where
necessary or focus on small achievements you feel are worthwhile. What about
your diet? Do you need extra protein? Do you have enough water? Set realistic
goals and do not procrastinate and remember that success comes after
persistence and determination. Don’t underestimate your willpower. Yes, it’s
easy to forget, but sometimes the desire can be stronger. Be persistent and try
to keep going every day. Asking for help could lead you to do amazing things
and learn about yourself, which is much more valuable than receiving praise
for something you’d never do without trying.
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