Nutritional and dietary value of guava
It is high in fiber
Guava has a low amount of fat and a high amount of protein.
Most of the fats in guava are from pectin. These are found in seeds and nuts.
Along with protein, guava contains minerals like calcium, phosphorus,
magnesium, and potassium. And these minerals are important for human beings and
animals. So it is said that our body requires a lot of dietary minerals. These
minerals also help us to build cell walls and DNA structures. In addition to it,
it has vitamin A and B1. As a result, according to studies, there are no side
effects to consuming guava. Therefore, it has a great nutrient value.
It is rich in potassium
Guava is very much rich in potassium. Potassium is very
vital in controlling hypertension and diabetes. Thus, it has many benefits.
Some researchers state that guava has 5% of water. However, it cannot be used
in the long term. There are lots of other foods which contain potassium. According
to those researchers, it is an essential mineral to control blood pressure and
improve insulin resistance. Furthermore, it is very beneficial for people
suffering from chronic kidney diseases. Moreover, it is helpful in boosting your
energy levels. If you take 2 to 3 cups of guava juice every day, then your body
will get enough potassium. To know the nutrient value of any vegetable, you
have to eat it regularly and know about the nutrition of all vegetables.
It is good for eye health
There are lots of nutrients are present in guava. This
fruit is good for your eyesight. Along with that, it has plenty of antioxidants
like vitamin E and beta carotene. Vitamin E also helps to prevent cataracts and
glaucoma. Beta carotene is one of the most effective antioxidants and plays a significant
role in eyesight. Along with this, it can reduce inflammation if your eyes or
skin suffer from eczema. Due to this, so many people suffer from allergies
to gluten or dairy products.
It is good for heart health
Guava can also help to reduce cholesterol levels in your
body. This fruit has the ability to lower bad LDL and triglycerides.
Additionally, it keeps the liver healthy. Guava can also keep the heart healthy. Hence, it is an ingredient to maintain the hearts of people.
It is good for maintaining weight.
Guava has got a very low content of sugar. So, it is very
simple to lose weight. Also, it doesn’t contain many calories. Thus, it makes
sure that you do not feel too much weight at one time. Nowadays, people are
following the idea to drink more water to stay hydrated and exercise
regularly. Along with this, consuming 2 to 3 cups of guava juice every day will
keep your body looking younger. Just take some guava juice or make it yourself.
It will taste amazing. People who love drinking guava juice are advised to
drink lots of it to avoid constipation problems. Don’t forget to add some honey
to it as well. That will help to maintain your digestive system. Try to add
more pepper to it and taste it regularly. Then you will enjoy eating raw guava!
It has the potential to treat cancer
Guava has excellent antibacterial action. It can kill 99%
of bacteria in 2 days. There is a lot of scientific evidence related to
anti-tumor. For example, Guava juice reduces tumor growth by 30–80%. Because
guava contains polyphenols (an active ingredient). Polyphenols also play an
important role in reducing cholesterol in patients with pancreatic cancer.
Similarly, in rats with metastatic breast cancer, their liver cells were
significantly reduced by guava juice. Moreover, polyphenols can reduce the
activity of tumor cells by 70%.
This fruit can be added to yogurt
You can use guava juice or make guava smoothies. One such
way is to make guava smoothies using Greek yogurt or cheddar cheese. Add 1 cup
of guava smoothie to your yogurt and mix with a little bit of lemon juice. Mix
the mixture well using ice, then refrigerate it overnight. Consume a few
portions in the morning to start your day right. You may add more guava juice
to the yogurt and taste it to finish your day.
It is good for bones
Nowadays, people spend lots of money on treatment. They
believe that they need medications to stay healthy. But those medicines are
only available in clinics. Those pills are expensive and bad for your body. But
a natural solution can also work wonders. We can make guava juice to help to
remove excess water. After making a guava smoothie, add lemon juice to it. Or
we can make a smoothie from guava and yogurt.
As a result, the mixture will create a gel-consistent
drink. With a couple of minutes to 3 hours, the body will lose the extra water.
Such remedies will also help in improving bone density.
Overall, guava is very useful for the human body. That’s
why it has nutrients, benefits, and nutritional value. I hope this article was
informative. Thanks for reading!
Comments
Post a Comment