What are the root causes of acne?

What Is A Red Pigmentation And Why Do You Have To Be Aware?

If you have ever come across an article or video sharing how red pigmentation is related to vitamin C deficiency, then you must know how annoying and embarrassing that can be when someone is trying to explain it.

The most common myth I come across in regards to Vitamin C is that you need to eat lots and lots of oranges to obtain enough of it, and it’s only natural to get the maximum amount of Vitamin C through those oranges which are grown in the sun so well. However, what people don’t realize is that Vitamin C is found naturally in citrus fruits, leafy greens, peppers, and broccoli, but it is important to properly balance Vitamin C intake through the food and beverages you eat every day. You can’t always grab some orange juice every time you want to drink something but can definitely get plenty of other food like green tea, lemon water, soy milk, etc.

But according to the Quora users, who were asking about the possible reasons behind having blackheads/pimples, they all agreed that it could be triggered due to insufficient Vitamin C in their system. But what is Vitamin C?

Vitamin C deficiency in the body occurs due to low absorption of dietary C or B, either because of improper absorption through food or supplements, inadequate elimination (e.g., diarrhea or vomiting), poor absorption or metabolism, and many more. There are many ways to address Vitamin C deficiencies in our bodies, such as:

A diet high in Vitamin C-rich foods such as kale, broccoli, oranges, broccoli, Brussels sprouts, tangerines, kiwis, and tomatoes.

taking large portions of dairy products (e.g., cheese, cream),

Take several slices of bread with peanut butter or olive oil

take supplements

taking Vitamin C supplements, such as Multivitamin Plus, 2% Vitamin C + E Fortified Food Drinks, etc.

Taking these supplements regularly may increase the absorption of Vitamin C in your system by at least 10%. When you feel less hungry, the best time to take them is between meals. Also, you should avoid taking too many Vitamin C supplements as their consumption tends to make you bloated, feeling bloated and bloated. However, vitamin supplements are also available over the counter, and you can buy them online easily.

So basically the answer to “What is the root cause of red pigmentation and why do you have to be aware?” is: Vitamin C is present in almost everything in nature, so any food item can give Vitamin C, so whatever you put on will provide adequate amounts of Vitamin C. We can’t control certain factors in our systems, but we can control our bodies to increase the rate at which Vitamin C is produced and absorbed by us. If too much Vitamin C is consumed, you might develop skin problems like pigmentation or acne.

What Are Some Foods High In Vitamin C?

According to another Quora user, the following foods and drinks are high in Vitamin C:

Blueberries

Kale leaves – beets are very good sources of Vitamin C, especially high in beta-Cryptoxanthin and carotene. They also contain significant amounts of vitamins A, K, and B6, which are good for healthy eyesight.

Cucumber

fruits and vegetables such as strawberries, mangos, avocados, lettuce
green tea, soy milk, oat milk, etc.

Some common reasons one might have for Vitamin C deficiency include dehydration, muscle wasting, kidney stone problems, liver issues, asthma, thyroid diseases, and nausea. Here are some easy tips to combat Vitamin C deficiency:

Eat lots of fresh produce. Fresh carrots, catalogs, pears, green beans, and apples can be packed full of Vitamin C

drink some freshly squeezed lemon or lime juice

have a glass of hot water with lemon (or lime) juice

And have a snack with yogurt or honey. This will help boost Vitamin C in your system and may enhance its absorption in your gut.

Have a glass of dark chocolate, some nuts, and berries. These will also add Vitamin C to your body

Have plain yogurt (or smoothie). Yogurt contains a lot of Vitamin C, along with calcium, protein, etc. You can also use yogurt to make some ice creams, soups, etc.

Have coconut water or unsweetened almond milk. Coconut water, as mentioned above, adds Vitamin C (similar to coconut milk) to your body. Don’t forget to add at least one tablespoon of flax seeds(flavonoids) to 1 cup of warm water along with at least two teaspoons of cinnamon powder.

Have plain yogurt or Greek yogurt with milk. Both yogurt and milk contain Vitamin C along with calcium and potassium. As mentioned before, both yogurt and milk have plenty of Vitamin C and calcium, plus they also contain vitamins A and K.

Have apple cider vinegar. Apple cider vinegar has antioxidants that will protect you against oxidative damage to cells like the heart. Vitamin C might even prevent cancer cell formation. As mentioned earlier, apple cider vinegar is also a great way to improve digestion and relieve stomach acidity.

Make a drink with lots of water and lemon juice. Lemon is known to improve digestion, but it also boosts Vitamin C as well. Add a slice of blueberry (or melon) with yogurt, blend it together, and drink it. It is the easiest way not to waste water.

When looking for healthier snacks, go for seasonal fruit instead of dried fruits. Dried fruits tend to give off a chemical odor so they become sticky and hard to digest, and the flavor of the fruit doesn’t match the one of the fresh fruit. Therefore, fresh fruit is more nutritious than dried. Not to mention it isn’t expensive and it really tastes awesome.

What Else Should One Eat to Stay Healthy?

The solution to Vitamin C deficiency is obvious, but the actual reason behind why you have to be careful about consuming unhealthy foods is still up for debate. According to experts, there is a possibility that Vitamin C supplements are causing digestive problems like bloating, flatulence, weight loss, constipation, indigestion, or gas, bloating, and discomfort. These symptoms can usually be avoided by avoiding sugary or processed foods which are loaded with excessive sugar and preservatives, salt, fat, and refined carbohydrates. Most importantly, you have to avoid eating foods filled with added sugars. While the truth behind Vitamin C is a bit unclear, many medical experts agree that Vitamin C is one of the main components used in cooking. However, it can be difficult to source Vitamin C. So, unless you are allergic to Vitamin C, you shouldn’t consume Vitamin C supplements. Moreover, many supplements may have been tampered with to look more appealing/sexy/premium. So, it’s better to wait a while before buying the supplement.

If you’re under 20, consult your doctor for Vitamin C, as there are studies suggesting that Vitamin C supplements can affect menstruation, breast development, and brain function. For adults over 40 or 70 years old, Vitamin C deficiency can result in several kinds of illnesses/health conditions such as chronic bronchitis, ulcerative colitis, cardiovascular, muscular, mental, bone, and rheumatoid diseases. Along with the medical side effects associated with Vitamin C deficiency, it can lead to premature aging. But the fact of the matter is all the medical implications of Vitamin C deficiency are completely dependent upon a person’s age. Because Vitamin C can be toxic if it goes directly into the veins. Therefore, it’s important to consult an expert when prescribed Vitamin C supplements as early as possible.