Nutritional value of pine apple

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Nutrition benefits of pine apple

Health Benefits of Pineapple

Nutrition value pineapple is rich in minerals, vitamins, and antioxidants. It supports the body's metabolic process. Here is some nutritional content that makes it an important food for health.

Pineapple: One Serving: 80 grams (5 servings)

: 80 grams (5 servings) Nutrition

Pineapple is a type of berry commonly grown by oranges and found in tropical regions such as Indonesia, Malaysia, Vietnam, and Brunei. Its size varies from large to small. In terms of color, it has green, yellow, red, and blue shades. This fruit contains lots of nutrients that are essential for health. Some of them are listed below: Vitamin K, Niacin, Calcium, Copper, and Magnesium. These nutrients support proper blood clotting and prevention of infection. Vitamin B6 is present to help with cognitive function. Vitamin C provides support against diseases caused due to exposure to oxidative damage. Potassium helps prevent water retention and thus prevents dehydration.

Nutrition Facts :

Calories: 40

: 40 Protein: 3.5g per 100g

: 3.5g per 100g Energy: 15.1 kcal/g

: 15.1 kcal/g Iron: 19% DV

: 19% DV Carbohydrates: 6.1g/100g

: 6.1g/100g Fiber: 1.1g/100g

: 1.1g/100g Phosphorus: 4.9% DV

: 4.9% DV Vitamin A (C): 23 IU/100g

: 23 IU/100g Vitamin E (ascorbic acid): 17 IU/100g

: 17 IU/100g Folate: 2.1µg/100g

: 2.1µg/100g Vitamin K: 29 µg/100g

: 29 µg/100g Vitamin D (25IU): 2.7 µg/100g

: 2.7 µg/100g Vitamin K2: 89 µg/100g

: 89 µg/100g Vitamin B3 (Niacin): 1.8 g/100g

: 1.8 g/100g Vitamin B5: 26 µg/100g

: 26 µg/100g Vitamin A 3 (Ascorbic acid): 22 µg/100g

: 22 µg/100g Vitamin B6 (Pyridoxine): 37 µg/100g

: 37 µg/100g Vitamin C (ascinalen): 1.1 mg/100g

: 1.1 mg/100g Vitamin G (gamma-amylase): 13.2µg/100g

: 13.2µg/100g Vitamin C 3 (asculosecretol): 7.5µg/100g

: 7.5µg/100g Vitamin B2 (Thiamine): 12.5µg/100g

: 12.5µg/100g Vitamin B1 (Thymidine): 5.6µg/100g

: 5.6µg/100g Vitamin E (Tribulus Terrestrium): 4.4 µg/100g

: 4.4 µg/100g Vitamin B2 (Biotin): 0.6µg/100g

: 0.6µg/100g Vitamin B3 (Niacin): 2.1µg/100g

: 2.1µg/100g Vitamin B3 (Niacin): 2.3µg/100g

About pineapple

Pineapples are commonly used in many parts of Asia, Africa, and South America. They are also eaten like this fruit as part of different cuisines. Pineapples are known for their sweet flavor. It is used in desserts and fresh juices. Most of its roots originate from Central America and the West. Their cultivation history dates back to thousands of years BC. Today they can be found in more than 170 countries around the world. For nutrition information about pineapple, you can read these facts.

Nutrition Info :

Calories: 942 calories

: 942 Calories, Protein : 12g per 100g

: 12g per 100g Fat: 31g per 100g

: 31g per 100g Saturated fat: 2g per 100g

: 2g per 100g Monounsaturated Fat: 8g per 100g

: 8g per 100g Unsaturated Fat: 35g per 100g

: 35g per 100g Cholesterol: 119mg/100 grams

: 119mg/100 grams Sodium: 2700mg/100g

: 2700mg/100g Sugar: 57g/100 grams

: 57g/100 grams Vitamin A (thiamine): 125IU, 500IU, 1000IU, 2000IU

: 125IU, 500IU, 1000IU, 2000IU Vitamin K: 1.7 mg/100 grams

: 1.7 mg/100 grams Vitamin E (alpha-tocopherol): 20mg/100 grams

: 20mg/100 grams Vitamin C (ascorbic acid): 11mg/100 grams

: 11mg/100 grams Vitamin D (25IU): 22U/100 grams

: 22U/100 grams Vitamin K2: 70mg/100 grams

: 70mg/100 grams Vitamin B2 (riboflavin): 9mg/100 grams

: 9mg/100 grams Vitamin B3 (niacin): 2.3 mg/100 grams

: 2.3 mg/100 grams Vitamin B5 (pyridoxine): 22mg/100 grams

: 22mg/100 grams Vitamin B6 (Pyridoxine and thiamine): 34mg/100 grams

: 34mg/100 grams Vitamin B2 (riboflavin): 8mg/100 grams

: 8mg/100 grams Vitamin B1 (thymidine): 2mg/100 grams

: 2mg/100 grams Vitamin A3 (ascorbic acid): 14mg/100 grams

: 14mg/100 grams Vitamin A2 (ascorbic acid): 25mg/100 grams

: 25mg/100 grams Vitamin A1 (asculosecretol): 15mg/100 grams

: 15mg/100 grams Vitamin C (ascetic acid): 30mg/100 grams

: 30mg/100 grams Vitamin E (alpha-tocopherol): 36mg/100 grams

: 36mg/100 grams Vitamin E3 (alpha-linolenic acid): 18mg/100 grams

: 18mg/100 grams Vitamin B6 (Pyridoxine and thiamine): 39mg/100 grams

: 39mg/100 grams Vitamin B3 (Niacin): 28mg/100 grams

: 28mg/100 grams Vitamin B5 (pyridoxine): 42mg/100 grams

: 42mg/100 grams Vitamin B2 (riboflavin): 59mg/100 grams

: 59mg/100 grams Vitamin B2 (riboflavin): 68mg/100 grams

Nutrient Amount Per 100g

Phosphorus: 4.9% DV

Calcium: 5mg Ca

Potassium: 27 mg Kb

Iron: 19 % DV

Manganese: 16 mg Mn

Sodium: 1,400 Na

Copper: 2 mg Co

Selenium: 3 mg Se

Zinc: 4 mg Zn

Ceramic Powder / Cooking Oil: 1.6 mg Cu

Carotene: 2.3% CR

Fiber: 7g Fib

Fiber C: 10g fiber

Carrot: 1.5 kg Carrot

Beets: 5 pounds

Lettuce: 1 pound

Green Peas: 1 pound

Parsley leaves: 4 ounces

Eggplant: 2 cups Parsley greens

Potatoes: 5 pounds

Celery seed butter (prepared with pumpkin seeds)

Fresh Basil (5 sprigs of basil)

Fresh Herbs: 5 sprigs basil, oregano basil, parsley basil, oregano parsley, rosemary basil, sage basil, thyme basil

Fresh Cracked Sea Salt: 1 pinch

Fresh Ground Cinnamon: ½ tsp Fresh ground cinnamon

Fresh Turmeric (2 sprigs of Turmeric)

Fresh Ginger (4 sprigs of ginger)

Fresh Garlic: ½ tbsp Fresh garlic

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